David Mitacek 17x1:00/1:00r row
4,504
Meters
17:00.0
Time
1:53.2
Pace
312
Calories
165
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 34:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 126 |
March 06, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,504 | 1:53.2 | 241 | 1129 | 27 | 165 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 155 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 163 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 163 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 161 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 168 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 168 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 168 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 172 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 176 |
| r2,128 |
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Workout Graph
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