David Mitacek 17x1:00/1:00r row
4,513
Meters
17:00.0
Time
1:53.0
Pace
311
Calories
170
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 34:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 126 |
March 20, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,513 | 1:53.0 | 243 | 1134 | 27 | 170 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 166 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 173 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 174 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 169 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 173 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 170 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 173 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 172 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 172 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 169 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 168 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 175 |
| r1,560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.