David Mitacek 17x1:00/1:00r row
4,533
Meters
17:00.0
Time
1:52.5
Pace
314
Calories
164
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 34:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 122 |
March 13, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,533 | 1:52.5 | 246 | 1145 | 27 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 159 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 168 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 166 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 166 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 168 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 167 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 167 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 171 |
| r1,902 |
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Workout Graph
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