David Mitacek 17x1:00/1:00r row
4,480
Meters
17:00.0
Time
1:53.8
Pace
311
Calories
165
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 34:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 125 |
March 10, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,480 | 1:53.8 | 237 | 1116 | 27 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 165 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 162 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 164 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 166 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 165 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 168 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 168 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 170 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 170 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 174 |
| r2,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.