David Mitacek 17x1:00/1:00r row
4,537
Meters
17:00.0
Time
1:52.4
Pace
317
Calories
171
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 34:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 227 |
April 21, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,537 | 1:52.4 | 246 | 1148 | 26 | 171 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 173 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 174 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 173 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 171 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 171 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 173 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 171 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 175 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 175 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 178 |
| r1,090 |
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Workout Graph
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