David Mitacek 17x1:00/1:00r row
4,558
Meters
17:00.0
Time
1:51.8
Pace
319
Calories
168
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 34:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 124 |
April 17, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,558 | 1:51.8 | 250 | 1159 | 27 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 167 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 168 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 169 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 168 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 170 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 171 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 172 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 173 |
| r1,466 |
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Workout Graph
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