David Mitacek 17x1:00/1:00r row
4,590
Meters
17:00.0
Time
1:51.1
Pace
324
Calories
169
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 34:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 124 |
April 10, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,590 | 1:51.1 | 255 | 1178 | 26 | 169 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 156 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 166 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 170 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 169 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 169 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 169 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 170 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 169 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 172 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 171 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 173 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 171 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 172 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 177 |
| r1,798 |
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Workout Graph
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