David Mitacek 17x1:00/1:00r row
4,541
Meters
17:00.0
Time
1:52.3
Pace
314
Calories
168
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 34:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 126 |
May 08, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,541 | 1:52.3 | 247 | 1150 | 26 | 168 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 168 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 166 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 171 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 169 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 169 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 167 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 173 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 171 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 169 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 169 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 178 |
| r1,254 |
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Workout Graph
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