David Mitacek 17x1:00/1:00r row
4,583
Meters
17:00.0
Time
1:51.2
Pace
324
Calories
163
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 34:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 125 |
April 24, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,583 | 1:51.2 | 254 | 1174 | 26 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 152 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 165 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 167 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 163 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 164 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 168 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 170 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 175 |
| r1,289 |
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Workout Graph
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