David Mitacek 45:30 row
10,130
Meters
45:30.3
Time
2:14.7
Pace
597
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 141 |
September 19, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.3 | 10,130 | 2:14.7 | 143 | 792 | 597 | 23 | 142 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 | 131 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 136 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 140 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 136 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 138 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 142 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 138 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 148 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 158 |
| 45:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 19 | 157 |
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Workout Graph
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