David Mitacek 20000m row
20,000
Meters
1:29:44.2
Time
2:14.6
Pace
1196
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 2147 |
| Drag Factor | 132 |
November 26, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:44.2 | 20,000 | 2:14.6 | 144 | 793 | 24 | 151 |
| 17:34.3 | 4,000 | 2:11.7 | 153 | 826 | 24 | 152 |
| 17:39.6 | 8,000 | 2:12.4 | 151 | 818 | 24 | 148 |
| 17:51.3 | 12,000 | 2:13.9 | 146 | 801 | 24 | 149 |
| 18:52.2 | 16,000 | 2:21.5 | 123 | 724 | 23 | 147 |
| 17:46.8 | 20,000 | 2:13.3 | 148 | 807 | 24 | 161 |
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Workout Graph
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