David Mitacek 20000m row
20,000
Meters
1:28:09.8
Time
2:12.2
Pace
1205
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 2144 |
| Drag Factor | 132 |
November 28, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:09.8 | 20,000 | 2:12.2 | 151 | 820 | 24 | 155 |
| 17:37.1 | 4,000 | 2:12.1 | 152 | 822 | 24 | 152 |
| 17:43.5 | 8,000 | 2:12.9 | 149 | 812 | 24 | 151 |
| 17:42.5 | 12,000 | 2:12.8 | 149 | 814 | 24 | 154 |
| 17:42.0 | 16,000 | 2:12.7 | 150 | 814 | 24 | 155 |
| 17:24.6 | 20,000 | 2:10.5 | 157 | 841 | 25 | 167 |
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Workout Graph
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