David Mitacek 45:07 row
10,239
Meters
45:07.8
Time
2:12.2
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 131 |
October 01, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,239 | 2:12.2 | 151 | 821 | 612 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 45:07.8 | 28 | 2:19.2 | 130 | 745 | 1 | 8 |
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Workout Graph
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