David Mitacek 45:22 row
10,117
Meters
45:22.2
Time
2:14.5
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 146 |
October 16, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.2 | 10,117 | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 45:22.1 | 80 | 2:18.1 | 133 | 757 | 19 |
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Workout Graph
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