David Mitacek 45:07 row
10,128
Meters
45:07.9
Time
2:13.6
Pace
601
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 146 |
October 30, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,128 | 2:13.6 | 146 | 804 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 45:07.9 | 21 | 3:08.0 | 53 | 481 | 9 |
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Workout Graph
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