David Mitacek 45:08 row
10,144
Meters
45:08.8
Time
2:13.5
Pace
602
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 146 |
November 02, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 10,144 | 2:13.5 | 147 | 806 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 45:08.8 | 26 | 2:49.2 | 72 | 548 | 8 |
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Workout Graph
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