David Mitacek 45:06 row
10,120
Meters
45:06.4
Time
2:13.7
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
November 09, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 10,120 | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 45:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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