David Mitacek 30:46 row
7,031
Meters
30:46.3
Time
2:11.2
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 131 |
March 03, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.3 | 7,031 | 2:11.2 | 155 | 832 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 30:46.2 | 180 | 2:08.3 | 166 | 869 | 23 |
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Workout Graph
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