David Mitacek 45:08 row
10,220
Meters
45:08.0
Time
2:12.4
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
April 14, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 10,220 | 2:12.4 | 151 | 817 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 45:08.0 | 27 | 2:28.1 | 108 | 670 | 7 |
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Workout Graph
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