David Mitacek 400c row
6,514
Meters
28:29.5
Time
2:11.2
Pace
400
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 129 |
May 15, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.5 | 6,514 | 2:11.2 | 155 | 833 | 24 |
| 5:36.5 | 1,294 | 2:10.0 | 159 | 847 | 25 |
| 5:38.8 | 1,298 | 2:10.5 | 157 | 841 | 24 |
| 5:49.6 | 1,314 | 2:13.0 | 149 | 811 | 24 |
| 5:50.7 | 1,320 | 2:12.8 | 149 | 813 | 24 |
| 5:33.9 | 1,289 | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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