David Mitacek 30:06 row
6,810
Meters
30:06.7
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 130 |
June 21, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,810 | 2:12.6 | 150 | 816 | 406 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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