David Mitacek 45:06 row
10,095
Meters
45:06.1
Time
2:14.0
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 129 |
June 25, 2023 19:30:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 10,095 | 2:14.0 | 145 | 800 | 24 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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