David Mitacek 45:28 row
10,127
Meters
45:28.6
Time
2:14.7
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
July 28, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.6 | 10,127 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 45:28.5 | 105 | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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