David Mitacek 45:08 row
10,164
Meters
45:08.2
Time
2:13.2
Pace
604
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 129 |
August 04, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 10,164 | 2:13.2 | 148 | 809 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 45:08.1 | 27 | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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