David Mitacek 45:06 row
9,811
Meters
45:06.9
Time
2:17.9
Pace
568
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 129 |
September 20, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,811 | 2:17.9 | 133 | 758 | 23 | 138 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 133 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 140 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 138 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 138 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 136 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 138 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 138 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 141 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 140 |
| 45:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 139 |
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Workout Graph
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