David Mitacek 15000m row
15,000
Meters
1:14:15.3
Time
2:28.5
Pace
872
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1814 |
| Drag Factor | 131 |
December 03, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:15.3 | 15,000 | 2:28.5 | 107 | 667 | 872 | 24 | 138 |
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 174 | 24 | 130 |
| 13:50.9 | 6,000 | 2:18.4 | 132 | 753 | 174 | 26 | 134 |
| 16:55.3 | 9,000 | 2:49.2 | 72 | 548 | 174 | 22 | 138 |
| 15:15.1 | 12,000 | 2:32.5 | 99 | 639 | 173 | 24 | 137 |
| 13:33.0 | 15,000 | 2:15.5 | 141 | 784 | 177 | 27 | 152 |
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Workout Graph
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