David Mitacek 15000m row
15,000
Meters
1:15:50.7
Time
2:31.6
Pace
871
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1814 |
| Drag Factor | 130 |
December 10, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:50.7 | 15,000 | 2:31.6 | 100 | 645 | 24 | 146 |
| 13:45.3 | 3,000 | 2:17.5 | 134 | 762 | 26 | 145 |
| 13:46.5 | 6,000 | 2:17.7 | 134 | 760 | 26 | 148 |
| 17:30.3 | 9,000 | 2:55.0 | 65 | 524 | 21 | 147 |
| 17:11.2 | 12,000 | 2:51.8 | 69 | 537 | 21 | 136 |
| 13:37.4 | 15,000 | 2:16.2 | 138 | 776 | 27 | 154 |
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Workout Graph
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