David Mitacek 4x4:00/4:00r row
3,914
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
167
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 129 |
January 06, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 27 | 167 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 166 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 168 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 168 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 169 |
| r2,345 |
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Workout Graph
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