David Mitacek 50:09 row
11,070
Meters
50:09.9
Time
2:15.9
Pace
647
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1325 |
| Drag Factor | 133 |
January 20, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.9 | 11,070 | 2:15.9 | 139 | 779 | 647 | 25 | 144 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 | 139 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 | 141 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 145 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 146 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 143 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 145 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 26 | 138 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 | 144 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 150 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 | 153 |
| 50:09.9 | 28 | 2:56.7 | 63 | 518 | 1 | 14 | 149 |
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