David Mitacek 4x4:00/4:00r row
4,003
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
171
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 124 |
January 21, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 998 | 28 | 171 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | 163 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 172 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 175 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 177 |
| r2,052 |
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Workout Graph
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