David Mitacek 4x4:00/4:00r row
4,018
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
170
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 135 |
February 04, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1006 | 29 | 170 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 163 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 172 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 172 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | 174 |
| r1,769 |
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Workout Graph
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