David Mitacek 45:39 row
10,017
Meters
45:39.7
Time
2:16.7
Pace
582
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 129 |
March 31, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.7 | 10,017 | 2:16.7 | 137 | 771 | 26 | 142 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 126 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 133 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 142 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 142 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 143 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 146 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 139 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 144 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 156 |
| 45:39.6 | 149 | 2:12.8 | 149 | 813 | 25 | 155 |
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Workout Graph
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