David Mitacek 30:08 row
6,538
Meters
30:08.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 129 |
January 08, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,538 | 2:18.2 | 132 | 755 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 7 |
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Workout Graph
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