David Mitacek 45:40 row
10,017
Meters
45:40.9
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 130 |
January 29, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.9 | 10,017 | 2:16.8 | 137 | 770 | 27 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 |
| 45:40.9 | 152 | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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