David Mitacek 30:06 row
6,622
Meters
30:06.7
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 133 |
February 19, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,622 | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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