David Mitacek 30:07 row
6,672
Meters
30:07.7
Time
2:15.4
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 133 |
March 19, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,672 | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 30:07.7 | 21 | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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