David Mitacek 45:06 row
10,116
Meters
45:06.0
Time
2:13.7
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 130 |
March 26, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 10,116 | 2:13.7 | 146 | 803 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 45:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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