Gregg Scheiferstein 22:34 row
3,891
Meters
22:34.8
Time
2:54.0
Pace
197
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 85 |
October 20, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 3,891 | 2:54.0 | 66 | 528 | 197 | 20 | 119 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 20 | 104 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 | 125 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 20 | 125 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 20 | 124 |
| 22:34.8 | 432 | 2:59.1 | 61 | 509 | 22 | 20 | 118 |
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Workout Graph
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