Gregg Scheiferstein 10x1:30/2:00r row
3,556m
Meters
15:00.0
Time
2:06.5
Pace
220
Calories
148
Heart Rate
| Rest Distance | 3,592m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 125 |
October 24, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 25 | 148 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 114 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | 152 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | 156 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | 154 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 158 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 163 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | 118 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | 154 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 159 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 | 153 |
| r3,592m |
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Workout Graph
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