Gregg Scheiferstein 23:27 row
4,302
Meters
23:27.6
Time
2:43.5
Pace
222
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 125 |
October 23, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.6 | 4,302 | 2:43.5 | 80 | 575 | 222 | 23 | 96 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 103 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 103 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 111 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 73 |
| 23:27.6 | 629 | 2:45.0 | 78 | 568 | 32 | 22 | 91 |
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Workout Graph
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