Gregg Scheiferstein 1:30:05 row
15,504m
Meters
1:30:05.8
Time
2:54.3
Pace
784
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1985 |
| Drag Factor | 112 |
October 21, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.8 | 15,504m | 2:54.3 | 66 | 527 | 22 | 108 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 18 | 90 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 19 | 92 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 97 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 102 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 105 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 107 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 110 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 120 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 118 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 119 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 113 |
| 1:00:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 109 |
| 1:05:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 122 |
| 1:10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 108 |
| 1:15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 112 |
| 1:20:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 112 |
| 1:25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 102 |
| 1:30:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 109 |
| 1:30:05.8 | 11m | 4:23.6 | 19 | 365 | 110 |
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Workout Graph
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