Gregg Scheiferstein v5:49/0:58r...2 row
4,730m
Meters
25:49.6
Time
2:43.8
Pace
268
Calories
119
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 0:58.7 |
| Overall Distance | 4,898m |
| Overall Time | 26:48.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 127 |
October 27, 2020 17:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.6 | 4,730m | 2:43.8 | 80 | 574 | 21 | 119 | |
| 5:49.3 | 879m | 3:18.6 | 45 | 453 | 21 | 127 | |
| r: 0:58 | 168m | ||||||
| 20:00.2 | 3,852m | 2:35.7 | 93 | 618 | 21 | 133 | |
| r168m |
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