Gregg Scheiferstein v5:49/0:17r...3 row
5,908m
Meters
29:48.2
Time
2:31.3
Pace
365
Calories
121
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 6,617m |
| Overall Time | 34:09.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 125 |
October 31, 2020 08:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.2 | 5,908m | 2:31.3 | 101 | 647 | 22 | 121 | |
| 5:49.3 | 887m | 3:16.8 | 46 | 457 | 21 | 116 | |
| r: 0:17 | 40m | ||||||
| 11:59.0 | 2,485m | 2:24.6 | 116 | 697 | 23 | 140 | |
| r: 4:03 | 669m | ||||||
| 11:59.8 | 2,537m | 2:21.8 | 123 | 721 | 23 | 152 | |
| r709m |
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