Gregg Scheiferstein 9x1:45/1:45r row
3,839m
Meters
15:45.0
Time
2:03.0
Pace
245
Calories
155
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,581m |
| Overall Time | 31:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 121 |
November 03, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,839m | 2:03.0 | 188 | 946 | 25 | 155 |
| 1:45.0 | 437m | 2:00.1 | 202 | 994 | 25 | 142 |
| 1:45.0 | 430m | 2:02.0 | 192 | 961 | 25 | 155 |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 25 | 153 |
| 1:45.0 | 431m | 2:01.8 | 194 | 966 | 25 | 157 |
| 1:45.0 | 431m | 2:01.8 | 194 | 966 | 25 | 159 |
| 1:45.0 | 415m | 2:06.5 | 173 | 894 | 25 | 155 |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 26 | 160 |
| 1:45.0 | 420m | 2:05.0 | 179 | 916 | 26 | 161 |
| 1:45.0 | 426m | 2:03.2 | 187 | 943 | 25 | 159 |
| r1,742m |
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Workout Graph
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