Gregg Scheiferstein 9x1:45/1:45r row
3,772m
Meters
15:45.0
Time
2:05.2
Pace
235
Calories
134
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,523m |
| Overall Time | 31:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 124 |
October 31, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,772m | 2:05.2 | 178 | 912 | 24 | 134 |
| 1:45.0 | 415m | 2:06.5 | 173 | 894 | 25 | 137 |
| 1:45.0 | 426m | 2:03.2 | 187 | 943 | 24 | 147 |
| 1:45.0 | 424m | 2:03.8 | 184 | 934 | 24 | 150 |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 25 | 131 |
| 1:45.0 | 418m | 2:05.5 | 177 | 907 | 25 | 101 |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 25 | 145 |
| 1:45.0 | 410m | 2:08.0 | 167 | 873 | 23 | 0 |
| 1:45.0 | 413m | 2:07.1 | 170 | 886 | 24 | 150 |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 24 | 116 |
| r1,751m |
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Workout Graph
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