Gregg Scheiferstein 7x10:00/2:00r row
13,574m
Meters
1:10:00.0
Time
2:34.7
Pace
727
Calories
131
Heart Rate
| Rest Distance | 2,584m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,158m |
| Overall Time | 1:24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1858 |
| Drag Factor | 124 |
October 28, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,574m | 2:34.7 | 95 | 625 | 21 | 131 |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 21 | 118 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 23 | 133 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | 135 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 22 | 131 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 22 | 136 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 22 | 133 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 22 | 136 |
| r2,584m |
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Workout Graph
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