Gregg Scheiferstein 10x1:30/2:00r row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
153
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 126 |
October 27, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 25 | 153 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | 147 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 155 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 158 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | 156 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | 154 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | 153 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | 152 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | 153 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | 150 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 153 |
| r2,601m |
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Workout Graph
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