Gregg Scheiferstein v5:49/0:38r...6 row
4,803m
Meters
25:48.8
Time
2:41.2
Pace
268
Calories
118
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:41.4 |
| Overall Distance | 4,888m |
| Overall Time | 26:30.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 123 |
November 05, 2020 09:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.8 | 4,803m | 2:41.2 | 84 | 587 | 22 | 118 | |
| 5:49.2 | 884m | 3:17.5 | 45 | 456 | 21 | 119 | |
| r: 0:38 | 79m | ||||||
| 4:00.2 | 724m | 2:45.8 | 77 | 563 | 20 | 113 | |
| r: 0:01 | 1m | ||||||
| 3:59.9 | 786m | 2:32.6 | 98 | 638 | 22 | 122 | |
| r: 59:59.6 | 1m | ||||||
| 4:00.2 | 822m | 2:26.1 | 112 | 686 | 24 | 130 | |
| r: 0:00 | 1m | ||||||
| 3:59.2 | 818m | 2:26.2 | 112 | 685 | 22 | 137 | |
| r: 0:01 | 3m | ||||||
| 3:59.8 | 770m | 2:35.7 | 93 | 619 | 20 | 126 | |
| r85m |
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Workout Graph
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