Gregg Scheiferstein v5:49/3:09r...2 row
1,003m
Meters
9:44.6
Time
4:51.4
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:09.3 |
| Overall Distance | 1,003m |
| Overall Time | 12:53.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 124 |
November 10, 2020 16:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 1,003m | 4:51.4 | 14 | 348 | 26 | |
| 5:49.0 | 850m | 3:25.2 | 40 | 439 | 21 | |
| r: 3:09 | -850m | |||||
| 3:55.6 | 1,003m | 1:57.4 | 216 | 1043 | 27 | |
| r0m |
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