Gregg Scheiferstein v5:48/0:40r...2 row
5,047m
Meters
25:48.4
Time
2:33.3
Pace
0
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:40.1 |
| Overall Distance | 5,117m |
| Overall Time | 26:28.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 129 |
November 12, 2020 08:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,047m | 2:33.3 | 97 | 633 | 22 | |
| 5:48.6 | 889m | 3:16.0 | 46 | 459 | 21 | |
| r: 0:40 | 70m | |||||
| 19:59.8 | 4,159m | 2:24.2 | 117 | 701 | 22 | |
| r70m |
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Workout Graph
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Long and Strong